Monday- Pepper Crusted Steak with Roasted Veggies
Tuesday- Healthy Pasta Primavera
Wednesday-Crispy Balsamic Chicken (Not fried) with greens
Thursday-Grilled Chicken and Pineapple Sandwiches
Friday- Southwestern Cobb Salad
Pepper Crusted Steak with Roasted Veggies
As I mentioned above, this is a MUST try. Super easy and oh so tasty. I used Top Sirloin to bring down the cost of the meat and two buck Chuck for the wine. Enjoy, I know I did.
Picture from Simple Bites but Recipe from Good Housekeeping, April 2012
12 oz. whole wheat spaghetti, cooked
1 T. EVOO
1 med. onion finely chopped
3 garlic, finely chopped
1 pt. grape tomatoes
12 oz. asparagus, trimmed and cut into pieces
1 med. zucchini, cut into half-moons
1/4 c. water
1 can garbanzo beans
1 med. carrot, grated
1/4 oz. Parmesan cheese
2 T. lemon juice
Fresh Basil to garnish
- In a skillet, heat oil on medium and add onion and garlic- cook 2-3 min.
- Add grape tomatoes- cook 5 min.
- Add asparagus, zucchini, water and 1/4 t. salt- cover and cook for 5-7 minutes
- Stir in beans and carrots-cook 2-3 min. until beans are warm
- Reserve 1/2 cup pasta water
- Drain pasta, return to pot
- Add vegetable mixture, cheese, lemon juice, 1/4 t. salt
- Toss and garnish with Basil
Picture from Food.com
Ok, bummed that this recipe doesn't have the real pic, because it looks way better than this one.
1 lb. carrots thinly sliced at an angle
2 t. EVOO
1 c. panko bread crumbs
1 1/4 lbs. of chicken breast cutlets
1 T. Dijon mustard
1 C. plus 1 T. balsamic-vinegar
5 oz. arugula
1 C. fresh basil leaves, torn
- Preheat oven to 450
- On jelly roll pan, toss carrots in oil and 1/8t. salt and pepper- roast 8-10 minutes or until tender crisp, transfer to a bowl
- While carrots cook, place panko on large plate. In medium bowl, toss chicken and mustard and 1/3 t. freshly ground pepper until well coated. Coat chicken with panko, pressing to adhere.
- Bake 12-14 minutes
- In a saucepan, heat 1/2 cup balsamic, 1/8t. salt and pepper, bring to a boil, reduce heat to simmer8-12 minutes until syrupy.
- To same bowl add arugula, basil, and remaining balsamic, toss to mix.
- Serve salad with chicken and balsamic glaze.
Picture and recipe from Closet Cooking
I have done this before, but I love this dressing so here it is again. Picture and recipe from Our Best Bites.
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